SeaPak - Coconut Shrimp Large All Natural Withthai-Citrus Dipping Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for SeaPak - Coconut Shrimp Large All Natural Withthai-Citrus Dipping Sauce, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 505.9 mg | 21.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 14.1 g | Carbs 14.1 g | Fat 12.9 g
Per 100g | Calories 173
Protein 5.8 g | Carbs 18.6 g | Fat 9 g
Per 100g | Calories 219
Protein 8.6 g | Carbs 21.9 g | Fat 11 g
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 134
Protein 12 g | Carbs 5.6 g | Fat 7.1 g
Per Serving | Calories 436
Protein 35.4 g | Carbs 15.3 g | Fat 27 g
Per 100g | Calories 206
Protein 7.7 g | Carbs 30.1 g | Fat 6.9 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 29.4 g | Fat 12.9 g
Per 100g | Calories 317
Protein 9.7 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 134
Protein 9.8 g | Carbs 19.6 g | Fat 0.89 g